If you’re looking for a quick and nourishing breakfast that feels like a treat, this Mango Curd Breakfast Bowl is a must-try! It’s creamy, fruity, crunchy, and comes together in under 5 minutes with just 3 ingredients. Perfect for hot summer mornings when you don’t want to cook but still want something refreshing and wholesome.
🌟 Why You’ll Love This Recipe
- No cooking required — done in 5 minutes!
- Naturally sweetened with mango
- Loaded with probiotics, fiber, and healthy fats
- Kid-friendly and adult-approved
- Perfect for gut health and glowing skin
🛒 Ingredients You’ll Need
- 1 ripe mango, chopped or pureed
- 1 small bowl curd (about 100g, chilled)
- 1 tbsp mixed seeds (pumpkin, flax, chia, or sunflower)
💡 Tip: Use Greek yogurt if you want a thicker, protein-rich version.
🥣 How to Make It
- Wash, peel, and chop the mango into small cubes.
- In a serving bowl, add the chilled curd as a base.
- Top with mango cubes.
- Sprinkle with your choice of mixed seeds.
- Enjoy immediately!
🧠 Nutrition Breakdown (Per Serving)
- Calories: ~220 kcal
- Protein: 6–8g
- Fat: 6g
- Carbohydrates: 35g
- Fiber: 5g
- Vitamin C: ~60% RDA
- Calcium: ~15% RDA
✅ Great for digestion, energy, and skin health!
🧡 My Tips for the Perfect Bowl
- Use chilled curd for the most refreshing taste
- Add a drizzle of honey if your mango isn’t too sweet
- Lightly toast seeds before using for more crunch
- Make it vegan by using coconut or almond yogurt
❓ FAQs
Q: Can I prepare this the night before?
A: Yes! Just store the mango and curd separately and assemble in the morning. Add seeds just before eating.
Q: Can I add toppings?
A: Absolutely! Add granola, chopped nuts, or even a spoon of peanut butter for extra texture and flavor.
📖 Recipe Card
Mango Curd Breakfast Bowl
by cookwithsusmita
🕒 Prep Time: 5 min
🍽️ Serves: 1
🌱 Vegan Option: Yes (use plant-based curd)
Ingredients:
- 1 ripe mango
- 1 small bowl curd (100g)
- 1 tbsp mixed seeds
Instructions:
- In a bowl, add chilled curd.
- Top with mango cubes or puree.
- Sprinkle seeds and enjoy immediately!
📌 Save & Share
If you loved this recipe, don’t forget to:
- 📌 Save it on Pinterest
- 📷 Tag me on Instagram @susmita30
- 💬 Leave a comment below if you try it!