Looking for a healthy Indian fish recipe? Try this baked vetki fish made with roasted besan, herbs, and butter. Oven-baked, no-fry, and ready in under 30 minutes!

Introduction

If you love fish but want to avoid deep frying, this baked vetki fish recipe is your perfect match! Packed with desi flavors and a buttery finish, this no-fry recipe is ideal for a light, wholesome meal. Whether it’s a weekend dinner or a weekday indulgence, this oven-baked fish dish is healthy, easy, and super satisfying.

Why You’ll Love This Recipe

– No frying – light and guilt-free
– Uses basic Indian kitchen ingredients
– Oven-baked to perfection
– Crispy outside, juicy inside
– Ready in under 30 minutes

Ingredients You’ll Need

·       Vetki fish – 1 kg (cleaned and cut into fillets or steaks)

·       Egg white – 1 (lightly beaten)

·       Chopped garlic – 1 tbsp

·       Chopped green chilies – 2

·       Chopped coriander leaves – 2 tbsp

·       Roasted besan (gram flour) – 2 tbsp

·       Lime juice – 1.5 tbsp

·       Butter – 1.5 tbsp (melted)

·       Salt – to taste

Step-by-Step Instructions

1.       Prepare the Marinade: In a bowl, mix egg white, garlic, green chilies, coriander, roasted besan, lime juice, melted butter, and salt.

2.       Marinate the Fish: Coat the vetki fish pieces thoroughly with the marinade. Cover and let it rest for at least 30 minutes (or longer for deeper flavor).

3.       Preheat the Oven: Set your oven to 230°C and preheat for 10 minutes.

4.       Bake the Fish: Line a baking tray with parchment paper or lightly grease it. Arrange the fish pieces and bake for 15–20 minutes, flipping once halfway through. You can broil or grill for the last 2 minutes for a slightly crisp top.

5.       Serve Hot: Pair it with salad, mint chutney, or steamed rice for a balanced meal.

Variations & Tips

·       You can air fry the fish at 180°C for 12–15 minutes for similar results.

·       Add a pinch of garam masala or smoked paprika for extra depth.

·       Don’t skip resting the marinated fish — it helps absorb the flavors.

Serving Suggestions

Serve this baked fish as a main course, a protein-rich starter, or even in fish tacos and wraps. It’s great for dinner parties or a light lunch.

Conclusion

This baked vetki fish is a smart, healthy twist on traditional fried fish. With minimal oil, maximum flavor, and simple ingredients, it’s a recipe you’ll come back to again and again.