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Cheesy Tomato Egg Sandwich | Easy Pan Breakfast Recipe

If you’re looking for a quick, filling, and nutritious sandwich, this Cheesy Tomato Egg Sandwich is a perfect choice. Made with basic pantry ingredients and cooked on a pan, this recipe is ideal for busy mornings, evening hunger, or a light dinner. No oven, no fancy tools — just comfort food done right.

Ingredients

• 2 sliced bread
• Mozzarella cheese (as needed)
• 1 tomato, thinly sliced
• 1 boiled egg, sliced
• Salt to taste
• Butter or oil (for pan)

How to Make Cheesy Tomato Egg Sandwich

1. Heat a pan and lightly grease it with butter or oil.
2. Place one bread slice on the pan.
3. Layer tomato slices evenly over the bread.
4. Add boiled egg slices on top.
5. Sprinkle a pinch of salt.
6. Add a generous amount of mozzarella cheese.
7. Cover with the second bread slice.
8. Cover the pan with a lid and cook on low flame until the cheese melts.
9. Flip gently and toast both sides until golden and crisp.
10. Slice and serve hot.

Nutrition Value & Health Benefits

This sandwich is not just tasty but balanced and nourishing:

• Eggs: Excellent source of high-quality protein, essential amino acids, vitamin B12, and healthy fats that keep you full longer.
• Mozzarella Cheese: Rich in calcium and protein, supports bone health and adds satiety.
• Tomato: Packed with vitamin C, antioxidants (lycopene), and hydration-friendly nutrients.
• Bread: Provides quick energy and carbs; use whole wheat or multigrain bread for added fiber.

👉 Overall, this sandwich offers protein, calcium, antioxidants, and energy, making it a wholesome option for both kids and adults.

Why You’ll Love This Recipe

• Ready in under 10 minutes
• No oven or air fryer needed
• Budget-friendly ingredients
• Customizable (add veggies, herbs, or chili flakes)

Serving Tip

Enjoy this sandwich with green chutney, tomato ketchup, or a cup of hot tea or coffee for a complete meal.

If you try this recipe, let me know in the comments or tag me on Instagram @susmita30. Don’t forget to check my other easy breakfast recipes linked above

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